This spring, we’ll have two sessions:
- Managing your feelings of impostor syndrome (Wednesday, April 17th, 12:00 -1:00 pm in Storer Hall 2342)
- Optimizing graduate admissions for diversity, equity, and inclusion (Wednesday, May 15th, 12:00 – 1:00 pm in Storer Hall 2342)
Hope to see you there!
By Elena Suglia. https://www.elenasuglia.com/mentoring.html
During this event we talked about how to cultivate meaningful mentor-mentee relationships, from setting goals and expectations to maintaining long-term relationships. We discussed strategies for establishing, formalizing, and deepening impactful mentorships. The following is a summary of the main points from our discussion, along with a list of mentoring resources.
Anyone who has either mentored or been mentored (or both) knows that these relationships can be fruitful and beneficial to both mentor and mentee. But effective mentoring is really challenging. We couched our discussion about how to effectively mentor within some mentoring pedagogy to provide a structured framework that can help everyone approach mentoring more intentionally and confidently. Our goals for this discussion were to 1) brainstorm specific actions that we can all take to improve our mentoring relationships and 2) share tools and resources that could provide some inspiration or facilitate implementation of proactive, solutions-based mentoring.
Specifically, we focused our discussion on three key components of good mentoring: fostering effective communication, aligning expectations, and addressing equity, inclusion, and diversity in mentoring relationships. For each of these, we discussed tools for setting up a mentoring relationship in a way that makes the relationship more meaningful to both parties.
As with any aspect of an interpersonal relationship, communication works best when approached with care, thought, and intention. One way to determine the mentor’s and mentee’s communication styles is for each person to take an abbreviated Myers-Briggs personality self-assessment that can allow one to determine where they lie along the extroversion-introversion spectrum. This test is not as exhaustive as the full Myers-Briggs personality test but can at least provide a baseline for proactively identifying how and why communication problems may arise. Partners should also explicitly discuss preferred frequency and methods of communication (email, in person, etc.) early on.
Adapted by Steve Lee, UC Davis Graduate Diversity Officer for the STEM disciplines
When challenges communicating do occur, one way to approach the issue is to fill out the following National Research and Mentoring Network worksheet to aid with identifying barriers to communication and addressing them.
Created by the National Research and Mentoring Network.
Part of clear communication between mentor and mentee is aligning expectations. This is ideally done at the start of the relationship and then updated periodically as the relationship proceeds and each individual’s needs change. A first step could be to take the following questionnaire. Answers will likely vary based on each individual mentor/mentee relationship – for example, a mentor may emphasize independence as more important in a graduate student than an undergraduate student.
Another method is to use a mentoring contract. The mentor and mentee can fill out their individual expectations under categories like classes, funding, publications, travel, goals, and teaching. Then, they meet and go over the contract together, discussing and reconciling any differences between expectations. This meeting could include a clear and specific conversation about criteria for authorship, lab culture, funding availability, and other pertinent topics. At this meeting, the value of the mentoring contract becomes immediately clear: there are inevitably differences between expectations and needs outlined by each person, and therefore going through the intentional process of aligning expectations prevents those assumptions from being proven false later on. A mentoring contract is also a good way to allow the mentee to have a voice and be able to express their needs and expectations from the very beginning, a process that may not be easy for mentees to initiate. The mentoring contract should be revisited at least yearly to reflect new goals and expectations that arise and to assess progress – this is also a great opportunity to remind the mentee just how much they’ve accomplished in a year!
Some mentors craft mentoring philosophies, which they then either go over with students individually or even include on their websites or professional profiles. Others use mentor/mentee evaluations to maintain a healthy relationship. During all of these discussions, it can also be useful to talk about unrealistic expectations for each partner. For the mentor, it is especially useful to consider whether the mentee has realistic expectations about their mentoring needs. For example, a mentee can be categorized into four groups: needing a mentor a lot vs. a little and wanting a mentor a lot vs. a little – and out of the four possible combinations, mentors should carefully approach interacting with the mentees who need help but don’t want it (or don’t ask for it).
Addressing equity, inclusion, and diversity
Equity, inclusion, and diversity are the lens through which we focused on the issue of meaningful and effective mentoring. The logic behind this focus is that if you were mentoring yourself, you’d know exactly what you want. Conflicts between people in general, and by extension difficulties in mentoring, often arise from differences between mentor and mentee. Cultivating our own awareness, understanding, and empathy towards folks who are different from ourselves will naturally translate into more meaningful and effective mentoring relationships. We would argue that attending trainings about working specifically with women and underrepresented minorities makes one a better mentor in general, because the basic tenets from such training (respect, empathy, communication, awareness) can be applied to all relationships.
In order to engage in more effective partnerships, we recommend self-educating on pertinent diversity and equity issues and literature (the readings listed at the end of this post are a good place to start) as well as seeking opportunities for trainings and discussions and dialogue on campus, including:
- UndocuAlly training
- The UCD LGBTQIA+ Center’s Allyship training
- NRMN Culturally Aware mentorship
- Graduate Diversity Orientation Program Extension workshops for graduate students
Such self-education and workshops can greatly increase understanding of others’ experiences besides our own, which fosters empathy and better communication in relationships in general. For example, a recent study has suggested that women benefit more from same-gender role models, but the same is not necessarily true for men. This could be important and useful information in certain situations: for example, if a male PI were advising a female graduate student and the lab, department, and graduate group she belonged to were composed in large part of men, the PI could improve the student’s experience by introducing her to other female faculty, scientists, or researchers in the field to help her foster relationships that best enable her to succeed. Alternatively, if for example a post doc attends a workshop on microaggressions and realizes that her lab-mates have participated in such behavior towards one of her undergraduate assistants, she could organize a meeting in which lab members discuss lab culture and how to create a welcoming and comfortable working environment for everyone in the lab.
We hope this event was fruitful for everyone involved, and we encourage you to explore, share, and contact us if you have anything to add to the resources listed below. Keep calm and mentor on!
- Why mentor?: https://www.unl.edu/mentoring/why-mentoring-important
- Book “Entering Mentoring” (Howard Hughes Medical Institute) available free online as a pdf: http://www.hhmi.org/sites/default/files/Educational%20Materials/Lab%20Management/entering_mentoring.pdf
- General information: https://ictr.wisc.edu/mentoring/
- Mentoring graduate students and post docs: https://www.mcgill.ca/gradsupervision/
- Undergrad mentoring resources: http://www.undergradresearch.gatech.edu/sites/default/files/documents/key-general-mentoring-resources.pdf
- On finding a mentor:
- On getting what you need out of a mentor:
- Mentoring training services: https://cimerproject.org/#/
- Mentoring 101 at UCD (includes Myers-Briggs personality test, aligning expectations questionnaire): https://grad.ucdavis.edu/sites/default/files/upload/files/wow/mentoring_101_for_stem_s_lee_ucd_gso_-_handout.pdf
- Mentoring tips & toolkit: http://faculty.medicine.iu.edu/faculty-development/mentoring/
- List of resources: https://cimerproject.org/#/resources/index
- Aligning expectations: https://ictr.wisc.edu/mentoring/mentees-alignment-phase-resources/
- Aligning expectations questionnaire: http://www.itmat.upenn.edu/assets/user-content/Expectations%20Questionaire.pdf
- Paper on ID’ing and aligning expectations: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476480/
- Mentoring plan examples:
- Training through the National Research Mentoring Network: https://nrmnet.net/
- Culturally aware mentorship: https://nrmnet.net/culturally-aware-mentorship/
- Tips for engaging in active listening: https://i.pinimg.com/originals/c5/0d/7b/c50d7b39766a4eaea3ed19bde99b7629.jpg
Equity, Inclusion, and Diversity
These resources may be used to help mentors to:
- Partner with organizations to increase recruitment and retention of women and members of Under-Represented Minority groups
- Become better equipped to mentor students from a diverse range of backgrounds (resources and trainings through the WRRC, LGBTQIA+ center; UndocuAlly training through the AB540 center)
- Provide these resources to mentees as needed
- Women in Science & Technology Conference – next one is in 2019: https://wist2017.org/
- How to engage underrepresented communities in ecology: http://ecology.ucdavis.edu/outreach/diversity%20.html
- Master Plant Science Team: online science mentor for students https://www.esa.org/esa/education-and-diversity/planting-science/
Resources at UC Davis:
- ESA SEEDS (UCD chapter)
- Graduate Diversity Orientation Program Extension (GDOPx) workshops for graduate students
- WiLD: Women in Life Sciences at Davis: http://wild.ucdavis.edu/
- WiSE: Women in sciences and engineering: http://wrrc.ucdavis.edu/resources/academic/wise.html
- UndocuAlly Training: http://undocumented.ucdavis.edu/education/upe.html
- LGBTQIA+ center: http://lgbtqia.ucdavis.edu/index.html
- Peer Education Program: http://lgbtqia.ucdavis.edu/involved/peer.html
- Volunteer: http://lgbtqia.ucdavis.edu/involved/volunteer.html
- Queer Peers: http://lgbtqia.ucdavis.edu/involved/mentorship.html
- High School Outreach: http://lgbtqia.ucdavis.edu/involved/outreach.html
- Diversity Education Program: http://occr.ucdavis.edu/diversity/
- Women’s Resources & Research Center: http://wrrc.ucdavis.edu/
- Cross Cultural Center: http://ccc.ucdavis.edu/
- Campus Council on Community and Diversity: http://occr.ucdavis.edu/cccd/
- Graduate student diversity resources at UCD: https://grad.ucdavis.edu/current-students/diversity
- Alliance for diversity in science and engineering: https://stem.ucdavis.edu/resources/alliance-for-diversity-in-science-and-engineering-ucd-chapter/
Related readings (listed on Graduate Group in Ecology’s outreach web page):
Our first meeting of 2018 was a CV workshop led by Emily Delaney and Emily Josephs. We discussed general tips on how to write a CV or resume, looked at several example CVs and resumes, and then broke into small groups to comment on our own CVs.
The discussion started with motivating why it’s important to have a good CV/resume. CVs are used for a variety of purposes throughout our careers. For example, CVs are an important component of grant, fellowship, and job applications. CVs can help with introductions, from expressing interest in joining a lab for graduate school to forming new collaborations. You will want to include your CV when asking for a reference letter or applying for a talk in a special symposium. Finally, CVs published on personal websites or networking sites such as LinkedIn increase your web presence and may lead to new collaboration/job opportunities.
Given the various functions of a CV/resume, a good CV/resume must convey who you are, what you’ve accomplished, where you’re going, and why you’re great. For job applications, your CV/resume also needs to show how you fit the advertised position. Your CV therefore needs to be constantly updated – you will want to add and/or remove items as you accumulate more accomplishments, and you may want to tailor your CV for a particular job (more on this later). Tips include keeping a folder on your Desktop to store your accomplishments for a given year, keeping a “long version” of your CV that has detailed information for all your accomplishments ever to serve as a reference. A key point here is that making a CV often feeds imposter syndrome, but it can also combat it.
Typical sections of an academic CV include Appointments, Education, Publications, Fellowships/Awards & Honors, Funding/Grants, Teaching Experience, Research Experience, Presentations, and Professional Activities. Some people divide Presentations into Invited vs Contributed Presentations. Other sections to include are Professional Training (to list special workshops/courses you’ve taken) and References. The number and order of sections on your CV will change with career stage and with the purpose of that particular CV. For instance, graduate students may want to include a section on relevant research experience (internships, etc.), but this section is often omitted once you reach the postdoc/faculty stage. You can order the sections to place your strengths up front. A CV for a research job may list Publications and Grants near the beginning, but a CV for a teaching job may have Teaching Experience first.
When putting together or editing your CV, it can be helpful to search the web for examples. Here are some general comments from our discussion of different example CVs: Whitespace is important. Make the different sections clear, use consistent bolding/italicizing to make it easier for someone to quickly find key information (but don’t overdo it), and minimize redundancy. Serif fonts are easier to read, and make sure your font size isn’t too small or too big. If you want to add hyperlinks to publications without introducing a blue underlined link (which is distracting), you could hyperlink your name in the author list. Other tips include numbering your publications, adding the dollar amounts for grants, and using asterisks to denote co-authors who are mentees.
Since not everyone will be applying to just academic jobs, we also talked about how to convert a typical academic CV into a resume for industry or government positions. Because of the variation in resume formats and requirements, the best thing to do is to talk to someone who works for the same organization. In general, resumes tend to be limited to two pages in length. You can shorten your CV by replacing your full publication or presentation list with highlights (Select Publications) and a summary (give total number of publications and citations). Tailoring your resume to the job ad seems especially important for non-academic jobs that undergo an initial screening by HR. Make sure your resume shows that you have all the expertise specified in the job ad and includes relevant keywords. You can even include a section on Select Relevant Skills or begin your resume with a short description of how you fit the job. Unlike academic CVs, resumes often emphasize both hard and soft skills. You can point out technical skills and collaboration or teamwork experience under work experience or a separate skills section. Your cover letter is another venue for you to demonstrate why you’re the best person for the job.
For more resources, including a handy verb list, check out http://icc.ucdavis.edu.
Finally, it’s also useful to use other professional networking tools, such as personal websites, LinkedIn, github, Google Scholar profiles, and social media.
At this event, panel members will discuss options for careers at research-intensive institutions outside of the standard model of tenure-track research-focused faculty. Career paths to be discussed include permanent research positions, teaching-focused faculty, academic coordinators for large-enrollment undergraduate courses, and directors of major analytical facilities. Panel members are Susie Gagliardi, Laci Gerhart-Barley, Erin Easlon, and Joy Matthews.
Monday, Feb 26th in 2342 Storer Hall
We have paired life sciences graduate students with postdoc mentors for our pilot mentoring program. We will be soliciting feedback in the spring to determine how we can further improve this program. Happy meeting!
Our next fall quarter meetings are now scheduled for Fridays, 12:00 – 1:00 pm in 2342 Storer Hall. Mark your calendars!
October 27th: Developing codes of conduct for scientific meetings
December 1st: Bubbly and chocolate toast to the end of a great year!
To kick off the first meeting of the academic year, we discussed our daily activities and exchanged ideas on tackling tasks that everyone seemed to be struggling with completing. Here’s the result of our first brainstorming on the types of activities we engage in daily:
Activities that are circled represent ones that take up most of our time or like a time-sink, starred represent those that people often procrastinate, ones with sad face were activities that did not feel fun, and happy face were activities that were fun.
Some activities had overlapping happy and sad faces, like funding applications (writing is painful, getting it is joyous), mentoring (there are highs and lows), and data analysis (great if results look good, sad if results cannot be interpreted). While grabbing coffee with friends or chatting/bonding with lab mates were listed as feeling like a time-sink, it made us feel good; and feeling good is an important part of being productive and wanting to contribute, according to former Surgeon General Vivek Murthy. Go coffee breaks!
Our enemy number one was managing emails. Here are some key problems and potential solutions to email-related issues:
– Distracted by emails: Blocking the browser from accessing your email account (Chrome: Stayfocusd, Block site), using the Self-Control app, turning off notifications on your phone for emails, using Priority Inbox to organize emails are some of the ways you can avoid being inundated by the stream of emails throughout the day.
– Forget to respond on time: Get into the habit of writing responses immediately, or at your assigned email-time, and use Boomerang to send out emails that are better to send at a different/later time. One approach that was recommended was to write out the response immediately, but set Boomerang to send it later so you do not end up in a back-and-forth discussion over email.
On the topics of emails, use of internet, particularly social media, was also listed as a common problem. Stayfocusd or Block site are both useful to block specific websites for certain hours of the day. Another trick was to log off all social media accounts on your computer and phone to prevent you from checking them easily.
Academic enemy number two was writing. Everyone had some story about a piece that needs to be written that has been put away for the time being, for different reasons. Some common problems/ potential solutions included:
- Lack of inspiration: Engage in outside activities like going on a jog or taking a walk could help with inspiration and motivation. Another was to have a notebook handy or record your thoughts when they come to you, whether you just got up, or are commuting.
- Perfectionism: Feeling like the first draft needs to look good can be a deterrent to keep writing. Shitty first drafts and How to write a lot inspired WiLD members to not obsess too much over the quality of the first draft. Even when you think you have a well-written propose, it’s ok to delete it or re-write it, because as Stephen King says, “kill your darlings.”
- Being consistent: Writing first thing in the morning for 20 minutes can help you stay on track and keep writing. Another trick is to lower the activation energy of the writing task by stopping when you know you can write more, so you can easily pick it back up the next day, a trick from the author Haruki Murakami
- Staying focused: Apps like OmmWriter can help you focus only on the task of writing. Placing yourself in writing-focused spaces, such as going to the library or coffee shop and training your brain to associate those rooms to writing can improve focus. Forming a writing group with friends, or attending the UC Davis Grad Studies Writing retreat can help you stay motivated.
It was striking that everyone in attendance, including tenured profs and first year graduate students, struggled with similar problems tackling email and writing. Thanks everyone for participating in the discussion!
Didem P. Sarikaya
May 23: Self care tips and how to manage imposter syndrome
June 13: Conflict resolution – how to deal with tricky situations
All three WiSci meetings will be at noon in Storer 2342. We will also have a happy hour in early June – stay tuned for more information!
For winter quarter, we’ve been discussing practical advice, sharing the wealth of knowledge of our community. For this meeting, Emily Delaney and Kristin Lee led a discussion on what we should be thinking about when preparing for conferences, and the mechanics of actually presenting.
Conferences are a great opportunity to increase the visibility and exposure of your work, a chance to network and collaborate, and in particular, symposia at conferences bring together leaders and rising stars interested in similar topics. But we want to be aware of the biases that can lead to who is speaking. Emily shared research that shows there are differences in the gender ratio of speakers, even at gender-balanced conferences. Women are underrepresented as speakers – even though only 9-23% of symposia talk invites went to women in data compiled from a decade of meetings of the European Society for Evolutionary Biology, gender bias was exacerbated because 50% of women declined their invitation, but only 26% of men did. We identified that this may be because the same women are being invited to speak at lots of places, or have responsibilities caring for family and young children, and childcare offered by conferences is of differing quality (if it’s even offered!). Also, imposter syndrome can make individuals less likely to accept an invitation, or consider their invitation simply as a token.
To increase parity in the gender ratios of speakers, societies can act top-down to encourage diversity within their symposia, and we as participants can act to empower our diversity. Including a statement in the instructions for organizing symposia that 50/50 gender balance in speakers is expected, and requiring an additional declaration defending why it could not be achieved is one example. Encouraging the use of self-nomination lists like Diversify EEB, Diversify EEB Grads, AcademiaNet, EMBO Women in Life Sciences can help identify relevant speakers. As participants, we can use our voice to call out offenders (see allmalepanels.tumblr.com for a humorous approach), and in more extreme forms, boycott meetings. Other ideas include when declining an invitation, making suggestions of another person to take your place. It certainly helps with imposter syndrome if the organizer is able to invite with language like “your colleague recommended you.” Overall, we are encouraged that awareness is important in making change – after a paper showing that a major contributor to the amount of female speakers in symposia at the 2014 General Meeting of the American Society of Microbiology was whether the symposium had a female convener, the following year’s meeting did better.
We closed out the session with Kristin’s presentation of ways in which verbal and nonverbal communication can be interpreted by others. I have a hard time recognizing the vocal patterns, but these include uptalk (phrases and sentences ending with a rising sound as if a question) and vocal fry (scratchy low Ira Glass or Noam Chomsky voice). If you’re not sure what these sound like, there are great audio file examples in the supplement here. While these vocal patterns are used by both genders, there are pieces all over the internet that complain about women’s voices as perceived by men.
Our general opinion was concern over yet another thing to worry about – the sound of your voice – but others raised the point that whenever you’re giving a presentation you’re putting on a show. Thinking about the way in which you speak is not that different from considering how you’re dressing or what your slides look like. All are personal choices, and while it really shouldn’t matter, perception by others is a tricky thing and difficult to control. While we didn’t reach a consensus as to whether the impetus should be on the speaker or the listener to change, it is clear that awareness is important. We can police negative comments about speaking styles, even when they’re masked as compliments. Telling a presenter that she has poise and confidence in speaking is insulting when you’re not commending her really amazing research. Instead of worrying about what people sound like, we can try to focus on the content of the words they’re speaking.
Thanks to Emily and Kristin for organizing!